The breakfast is by far the most crucial breakfast of the day. A balanced breakfast can improve blood sugar levels, increase the metabolism and reduce cravings for snack foods during the course of your day. Studies now prove, people who eat a balanced breakfast are healthier than those who skip breakfast.
Below are 5 healthy breakfast ideas that you can begin using right now:
1. Super-Fast Omelet: Ingredients 2 eggs, 2 ounces bacon cut into pieces and diced, as well as 3/4 cup chopped spinach. Method: Whisk the eggs until they are light and fluffy. Add the bacon and spinach, and mix until all ingredients are well-combined. Put the ingredients into a microwave safe bowl. Microwave on high for 1 minute. Add one slice of whole grain toast and you'll have the perfect breakfast to start your day.
2. Strawberry Smoothie: Smoothies are quick, simple to make and great for when you must get up and get going. Ingredients 1 cup of reduced fat milk, 1 cup of strawberries half cup of yoghurt, and 4 ice cubes. Method: Put all the ingredients into the blender on high, and blend until it is smooth. Pour it into your favorite cup and sip.
3. Lean Mean Veggie and Cheese Wraps: Wraps are easy and healthy, they are also an excellent way to begin the day. Ingredients include: 1 flour tortilla, 1 cup of cooked mixed vegetables of your choice 2 tablespoons of cheddar cheese grated with low fat. Method: Place your tortilla out on the plate and spread the cheese over the top. Microwave the tortilla on medium high for 40 seconds. Add the vegetables, then roll the tortilla, and eat it while hot.
4. Quick Fruit Salad And Yoghurt: Fruit salad and yogurt would be top of the list as a breakfast staple that is timeless. Ingredients: 1 small banana, one small apple, 1/2 cup of mixed frozen berries and one Cup of vanilla Greek yogurt. Method: Slice the apple and banana thinly before placing them in a bowl. Combine the berries and mix the ingredients. Serve the fruit salad with the vanilla yoghurt, and then enjoy.
5. Homemade Muesli It is low in fat, high in fiber and made exactly how you like it. Ingredients 1 cup of lightly toasted rolled oats 1 tablespoon sunflower seeds, 1 tablespoon of juicy and plump raisins, 1/4 cup of dried bananas and pineapple chips 3/4 cup of milk with reduced fat. Method: Mix all ingredients in a bowl, mix until well-combined. Add the milk and begin your day in the right manner.
There are five nutritious breakfast options for the week. Each of the recipes requires only 5 minutes to make. A healthy breakfast is the perfect way to kick off the day and get your metabolism into Top Atlanta restaurants gear.